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LIQUID DIET PLAN FOR WEIGHT LOSS HOW TO

If you don’t follow it properly or if you’re not completely healthy, this liquid diet might mess up your digestive system, leading to stomach cramps.Ī lemon cleanse is a natural way to drop a few pounds in a short period of time.It can be pretty boring to consume only cabbage soup for a couple of weeks at a time.At first, you might feel a bit weak as well as disoriented.It is an affordable diet which is also highly convenient because you won’t have to shop for a lot of food items during this fasting.The soup has a good taste so it won’t be hard for you to consume it.This diet will help you lose weight in no time – you can easily drop 20-40 pounds in 2-4 weeks.Wait a couple of weeks before repeating it. I don’t recommend you to continue this liquid diet for more than a week. 7th day – vegetables, fruit juice, cabbage soup, brown rice.6th day – soup, veggies, broiled fish or beef.5th day – a limited amount of beef, fish, or chicken (10-20 ounces), unlimited cabbage soup, fresh tomatoes.4th day – cabbage soup, skim milk and bananas.3rd day – soup, fruits, and vegetables (no bananas and no mashed potato (or potatoes)).2nd day – soup and vegetables (leafy greens mostly).

1st day – as much soup as you want and some fruits (no bananas).

The most basic ingredients are cabbage, onions, tomatoes, celery, green peppers, mushrooms, carrots, water, and bouillon cubes but the last one is optional. The most important role of this fasting is played by the homemade cabbage soup so be ready to cook large quantities of this item. Besides cabbage soup, you can also eat certain vegetables and fruits as well as a small number of proteins and carbs. Still, the cabbage soup diet is only a short-term weight-loss solution and you shouldn’t follow it for more than one or two weeks. It is a popular fasting that actually works. This is a calorie-restricted diet during which you’re allowed to consume only 800-1000 calories per day.

Some people have reported certain side effects like dizziness, fatigue, and confusion.

You will have to deal with hunger sensation.

It is a hard diet to follow and it can be annoying because you will go to the bathroom a lot throughout the day.

From a nutritional point of view, this might not be the soundest diet out there.

You will lose weight quickly while also cleansing your organism.

All the other items can be found in any household.

It won’t cost you a lot of money so it is more than affordable, especially if you think that there are only two ingredients which are slightly more pricey (maple syrup and lemons).

It is easy and convenient although it is a very strict diet.

Optionally, you can also enjoy a cup of peppermint tea as long as it is organic and only if you do that occasionally.

Pick one that also has a mild laxative effect.

Each night, before going to bed, you must drink one cup of herbal tea.

To prepare this special lemonade, you will need the following ingredients: lime or lemon juice, cayenne pepper, maple syrup, and lukewarm water.

Drink at least six glasses of organic lemonade mixture throughout the entire day.Expect to have several eliminations during the first hour after drinking this liquid. This combination must be consumed on an empty stomach. Prepare this mix by adding two teaspoons of sea salt to 0.95 L of water. Start your mornings by drinking a couple of cups of salt water.Here’s how you must follow this liquid diet: Your new best friends will be a reinterpreted lemonade concoction, salt water, and herbal laxative tea.

LIQUID DIET PLAN FOR WEIGHT LOSS HOW TO

How to Do a Master Cleanseįor a minimum of ten days, you need to say goodbye to whole foods. Still, you must follow a strict eating plan which means you’re not allowed to eat any solid food type. You can expect to lose up to 20 pounds in only ten days. According to some people, this liquid fasting can lead to a quick weight loss. Not only will this liquid diet plan help you shed a few extra pounds but it will also remove toxins from your body. Master Cleanse is a popular and effective liquid diet that involves the consumption of a modified lemon juice fast. Which Are the Best Liquid Diets for Weight Loss? 1.